I'm rather uncharacteristically late with my holiday shopping this year, but we still have a few days left in Hanukkah, some shopping days left before Christmas, and some families who celebrate on a non-traditional schedule anyhow (one of mine is exchanging gifts on New Year's!). For those of you who are as behind as I am, I offer a few stocking stuffers for a beautiful shooter in your life - perhaps you. I'm going to focus on small craftswomen and craftsmen, since I like to support them as much as possible. Also, these are all products I'm personally familiar with in some way, so if I've left something out, it's only because I haven't gotten my paws on it yet to try it out for myself.
Anybody who's seen me on the range in the last year knows that I'm a big fan of Brilliant Backstraps - a colorful and glitzy add-on to any standard semi-automatic Smith & Wesson M&P Pistol (unfortunately, not the .22lr version or the Shield), as well as for the Sig Sauer P226 and P229. I'm one of the early testers of the product and in the spirit of full disclosure, got my first backstrap for free, but have since purchased others to outfit more of my collection. The best part of using Brilliant Backstraps, in my eyes, is that you can change them out easily and they don't impact the function of the gun. I talked to Tracy, the woman behind the glitter clouds, this morning and she tells me that you have until the end of the week to get your orders in for any standard backstrap if you want it by Christmas.
Unfortunately, this post is too late to make the Christmas ordering deadline for PHLster, a small Kydex holster shop in - surprise - Philadelphia, but gift certificates are available. And if you really can't wait, the same people behind PHLster have also released a series of DIY Kydex holster videos on YouTube as PhillyEDC. While their website selection is limited, they, like many shops, can work with you for custom pieces. It's always worth asking the question if you find a company you like because you might get surprised by what they can turn out for you if you are patient...an especially exciting option given the many colors of Kydex now available. I was in PHLster's shop when they crafted the competition rig for my 1911 and can attest to their quality work (they're also my holster sponsor, so there's that, but I truly do like the gear they've done for me).
If leather is more to your taste, there are many similar small shops out there. I had some input on JesseGunLeather's line of brightly colored and patterned women's holsters, and love the not-basic-black looks of their products. It's too late to order in time for Christmas from many of them but even getting in an order can be a gift when wait times are measured in the 6-8 month time frame for makers like Milt Sparks, who made one of my favorite holsters, the Versa Max 2.
Since many of us have too much "stuff" cluttering our range bags, another option is to give the gift of training. Whatever level your giftee is at, there's training available for him or her - from a basic NRA skills class to a private or small group lesson from someone like me or another local training group to stretching out more advanced skills, it's out there. For women especially, it can be a treat if you can find women's-only classes. I'm incredibly excited to be teaching at Breaking Barriers, A Girl & A Gun Shooting League's 2013 conference. Spots are still open, and a membership in the club or a check for conference fees might be just the treat for a woman shooter in your life. I'm also very pleased to announce that I'll be hosting the amazing Kathy Jackson of Cornered Cat for a women's defensive pistol class at my home range in Southeastern Pennsylvania, in April 2013. A bit of a plug, yes, but training of any form is still a great gift...and one that can be very forgiving of being a procrastinating shopper.
Having pretty gear doesn't conflict with being a good shooter, and getting top-notch training is part of what makes for more fun on the range. I've only listed a few things above, but anyone who's received a MidwayBrownellsCabellas catalog knows there's a lot of choices out there. What will you give to the beautiful shooter in your life? That's you! What do you want for the holidays?
11 December 2012
30 November 2012
It's the Biggest Presentation of Your Life
I recently attended a seminar on effective business communication techniques and realized halfway through that the same strategies that make for a good presentation to the Board of Directors are the ones that can prepare you for your best possible shooting performance. Whether you shoot competitively or for self-defense, the same principles are helpful.
One of the keys to effective presentation, whether oral or written, is to simplify. Be concise. For communication, that means using the least words possible to convey a complete picture. For shooting, that generally means paring down excess movement and other distractions. Moving more efficiently is smoother and ultimately faster, plus you'll give yourself less rope to hang yourself with when you confuse yourself with a more complex than necessary manipulations. Just this week in dry-fire, I found that my left hand was making nearly two feet of extra movement in the surrender draw. I'd already been in the habit of making sure that my right hand was on the same vertical plane as my gun, so that it only needed to drop down to meet the grip, but my left hand was coming down nearly to waist level then coming back up to my upper right chest just like my standard draw. By moving my left hand from surrender directly to my upper right chest, it's now waiting to meet the gun and leading to a more sure support hand grip sooner in the draw stroke. And I can't get it caught up in extra clothes I might have on, especially now that it is colder outside.
That little tweak to my technique only came about because I've been practicing - another key for communications success. Remember that while visualization is important, getting out and doing the real thing is also important for your gun handling skills. Practicing with your actual gear is also how you find out whether or not your gear works. Just like making sure that your projector works for that important PowerPoint presentation and that you know how to use that nifty new wireless remote you got, you want to make sure your gun functions properly before the performance that matters. I know some people who are very glad that they brought their carry guns to a recent BUG-friendly IDPA match at my home club. Not only did they get to practice with what the set up they intend to use in real life, but they may have found out that their guns weren't as reliable as they thought. It's hard to know things like that unless you practice. Like finding out your elevator pitch is five minutes long instead of 30 seconds when you finally speak it out loud after writing it out, you won't know until you try it.
When putting together a presentation, it can also be helpful to evaluate your work with fresh eyes whenever possible. If you have a mentor or coach, ask them to watch and give feedback. Or you can use video to critically examine your technique. Finally, just taking a break after working out a new skill and trying it again later can help you spot holes, just like putting aside written work product for a little while makes for a stronger edit later. One of the constant mantras in both shooting sports and self-defense training is that shooting is a perishable skill that will decline if not used regularly. That can be a good thing for training purposes because taking a break accomplishes two things: First, a long practice session spent learning a new skill can result in increased speed and polish beyond our "cold" abilities before nosediving into fatigue and sloppiness. Going back to that skill can help you determine where you really stand in mastering it, and control for both physical and mental fatigue. Second, you may find when you return to working on a skill that you aren't doing it in the best way possible for you, based on changes between when you originally learned it and now. Perhaps you're wearing different clothing, or you've learned a new technique in the meantime that doesn't integrate with your old way of doing things.
One of the keys to effective presentation, whether oral or written, is to simplify. Be concise. For communication, that means using the least words possible to convey a complete picture. For shooting, that generally means paring down excess movement and other distractions. Moving more efficiently is smoother and ultimately faster, plus you'll give yourself less rope to hang yourself with when you confuse yourself with a more complex than necessary manipulations. Just this week in dry-fire, I found that my left hand was making nearly two feet of extra movement in the surrender draw. I'd already been in the habit of making sure that my right hand was on the same vertical plane as my gun, so that it only needed to drop down to meet the grip, but my left hand was coming down nearly to waist level then coming back up to my upper right chest just like my standard draw. By moving my left hand from surrender directly to my upper right chest, it's now waiting to meet the gun and leading to a more sure support hand grip sooner in the draw stroke. And I can't get it caught up in extra clothes I might have on, especially now that it is colder outside.
That little tweak to my technique only came about because I've been practicing - another key for communications success. Remember that while visualization is important, getting out and doing the real thing is also important for your gun handling skills. Practicing with your actual gear is also how you find out whether or not your gear works. Just like making sure that your projector works for that important PowerPoint presentation and that you know how to use that nifty new wireless remote you got, you want to make sure your gun functions properly before the performance that matters. I know some people who are very glad that they brought their carry guns to a recent BUG-friendly IDPA match at my home club. Not only did they get to practice with what the set up they intend to use in real life, but they may have found out that their guns weren't as reliable as they thought. It's hard to know things like that unless you practice. Like finding out your elevator pitch is five minutes long instead of 30 seconds when you finally speak it out loud after writing it out, you won't know until you try it.
When putting together a presentation, it can also be helpful to evaluate your work with fresh eyes whenever possible. If you have a mentor or coach, ask them to watch and give feedback. Or you can use video to critically examine your technique. Finally, just taking a break after working out a new skill and trying it again later can help you spot holes, just like putting aside written work product for a little while makes for a stronger edit later. One of the constant mantras in both shooting sports and self-defense training is that shooting is a perishable skill that will decline if not used regularly. That can be a good thing for training purposes because taking a break accomplishes two things: First, a long practice session spent learning a new skill can result in increased speed and polish beyond our "cold" abilities before nosediving into fatigue and sloppiness. Going back to that skill can help you determine where you really stand in mastering it, and control for both physical and mental fatigue. Second, you may find when you return to working on a skill that you aren't doing it in the best way possible for you, based on changes between when you originally learned it and now. Perhaps you're wearing different clothing, or you've learned a new technique in the meantime that doesn't integrate with your old way of doing things.
Effective communication skills transfer well from the business/academic world to shooting. Whether you consider your important shooting "presentation" to be your next match or your response to a dangerous situation, you can use the same skills you use to pitch a deal to new clients or write a memo to your boss. And as a bonus, you're developing and practicing skills that will help you at work, no matter what you do.
21 November 2012
Now Do It Again. And Again. And Again.
Last weekend, I did something I like to do once or twice a year to measure my progress: shoot an IDPA classifier. Standardized courses of fire can be a great way to exercise a variety of skill sets and confirm how you're doing against an objective standard. During the regular shooting season, I often pick a few people to compare my performance against, but that method relies on seeing the same people regularly and assuming a certain amount of consistency in their shooting. It can also be difficult to use those people as a yardstick if they are improving at a different rate than you are or if you are trying to compare results across different types of matches (whether that means match directors with varying stage design styles or different gun sports entirely). However, classifiers and qualifiers are a way that you can actually shoot against yourself, since the course of fire will be exactly the same every time.
I'm pleased to report that my speed and accuracy have continued to improve every time I've shot this particular classifier. I'm not nearly so pleased to report that while my raw times and penalty points for Stages 1 and 2 have dropped significantly from my last attempt this past spring, my Stage 3 returned to one of the worst overall scores I've posted in nearly two years. It was a lot faster, but that means little in a game where every miss adds 2.5 seconds to your final time. In the spirit of my last post, I'm concentrating on the high point of shooting my best Stages 1 and 2 ever, but I'm also reflecting on one of the biggest problems I'm facing right now: consistency.
Part of the challenge in getting consistent results is how difficult it is to keep all of your skills growing at the same rate. This is perhaps most obvious in how easy it is for many of us to learn how to shoot well at close targets, while hitting a wall when engaging at further distances. There are many elements to being a "good shooter", whatever your discipline, and it's hard work to remember all of them and execute on all of them. Think back to the first time you fired a gun or the last time you brought out a new shooter: stance, grip, sight alignment, sight picture, trigger press....all that, in addition to just knowing how to run the gun. Then think about all of the things you might add to that, depending on the particular gun game you are playing: breathing and breath control, recoil management, follow-through, follow-ups, target transitions, multiple shooting positions [pdf], trigger prep, optic use including holdovers/holdunders, stage management... It's a lot! Individually, many of these skills aren't hard to master, but doing them all together is something else entirely, especially as you are trying to improve on each one in turn. It takes practice to learn how to run when you are still mastering walking and chewing gum at the same time.
So back to classifiers. Because they are generally intended to test a wide range of skills, they require the shooter to be able to perform at a consistent level across multiple areas. Getting good at one thing and doing it one time isn't enough. We have to bring up our abilities across the board and maintain those levels of performance consistently in order to really show meaningful improvement.
I'm pleased to report that my speed and accuracy have continued to improve every time I've shot this particular classifier. I'm not nearly so pleased to report that while my raw times and penalty points for Stages 1 and 2 have dropped significantly from my last attempt this past spring, my Stage 3 returned to one of the worst overall scores I've posted in nearly two years. It was a lot faster, but that means little in a game where every miss adds 2.5 seconds to your final time. In the spirit of my last post, I'm concentrating on the high point of shooting my best Stages 1 and 2 ever, but I'm also reflecting on one of the biggest problems I'm facing right now: consistency.
Part of the challenge in getting consistent results is how difficult it is to keep all of your skills growing at the same rate. This is perhaps most obvious in how easy it is for many of us to learn how to shoot well at close targets, while hitting a wall when engaging at further distances. There are many elements to being a "good shooter", whatever your discipline, and it's hard work to remember all of them and execute on all of them. Think back to the first time you fired a gun or the last time you brought out a new shooter: stance, grip, sight alignment, sight picture, trigger press....all that, in addition to just knowing how to run the gun. Then think about all of the things you might add to that, depending on the particular gun game you are playing: breathing and breath control, recoil management, follow-through, follow-ups, target transitions, multiple shooting positions [pdf], trigger prep, optic use including holdovers/holdunders, stage management... It's a lot! Individually, many of these skills aren't hard to master, but doing them all together is something else entirely, especially as you are trying to improve on each one in turn. It takes practice to learn how to run when you are still mastering walking and chewing gum at the same time.
So back to classifiers. Because they are generally intended to test a wide range of skills, they require the shooter to be able to perform at a consistent level across multiple areas. Getting good at one thing and doing it one time isn't enough. We have to bring up our abilities across the board and maintain those levels of performance consistently in order to really show meaningful improvement.
11 November 2012
You've Come a Long Way, Baby
When I last posted, I was getting ready for an IDPA sanctioned match. I had a lot of fun there, and the match director and hosting club did a great job not just with running a smooth match, but in making the shooters and the staff comfortable and welcome. It's not their fault I didn't get my act together and shoot the match I had envisioned. Between that and the fact that November is the start of a slower couple months of shooting in my world, I've had a lot on my mind as I reflected on the 2012 season.
After every match, but especially after disappointing matches, and even after practice sessions, I'm finding it more and more helpful to take some time to look back at how I performed. While analyzing successes and failures on the spot is necessary for immediate feedback and adjustment, sometimes I need to take a couple days to put that performance into perspective, especially if I managed a late-game crash and burn. It's normal to remember the bad and let it overshadow what you did well. But fortunately, it's also possible to retrain your memories. After I've had some time to think about and remember the high points, I try to use them to reframe my perception of what didn't work out so well for me. For instance, instead of dwelling on how I bombed a stage, I try to think about how I nailed that difficult mover halfway through. (Some of you will remember this as a tip I give for shooting your own match.) I also think it's incredibly important to put current performance in context. You might not be happy that you only shot an 8-inch group in practice, but don't forget that maybe it was only 6 months ago that you couldn't even keep all your shots on paper. And maybe you came in last place, Again. But only by a few points or seconds, and not by the insurmountable-looking margin you came in last place last month...I've totally been there. The mantra in my house is to beat that back is that a bad day on the range now is still better than a good day used to be. Chances are pretty good you'll find the same if you look at the big picture of your shooting experience.
At the same time, I want to keep improving. So winter is when I try to get back to the basics and improve my foundation so that next season, I can have more successes to mentally wipe out the bobbles and mistakes. An instructor once told me that good shooting is just the basics done smoothly and quickly. That means shooting boring drills like groups, and buckling down for dryfire practice, to really ingrain fundamentals into my muscle memory. It can also mean changing things up to make you really think about what you're doing. Try it: shoot a revolver instead of a semi-auto, or put some time into your rifle instead of your pistol. Go out and shoot a discipline you've never tried before. It can help break you out of a rut, concentrate on skills you've started to take for granted, or focus your practice on a new area. I know that for me, going back to my double-action only guns forces me to work harder on consistent trigger press than I ever will shooting my striker-fired or single action guns. And as much as I struggle with shooting flying clays, time spent behind a shotgun always shows in more comfort with moving pistol and rifle targets. More importantly, playing in new areas reminds me that at the end of the day, much of what we do on the range is for fun. Even when training for self-defense or similar, range time should be enjoyable.
This winter, I'll still be shooting the matches that run year-round (including the one I help run!), but I'm planning on spending some time teaching, on reinforcing my fundamentals, and on rediscovering the joy of shooting. I hope you'll join me.
25 October 2012
Cramming for a Major
I'm getting ready for a sanctioned IDPA match. I haven't made it to many majors this year and we're getting to the end of the season, so this is probably it for me until spring. While my club runs year round, many large matches happen in warmer weather and not when major snows are threatening (Frozen Penguin and Arctic Blast aside...). As I've been coming down to the wire on this one, I've been thinking a lot about how match prep is like getting ready for an exam or a performance. The athletic part is pretty far down the list at this late date.
I recently read some great advice about mental preparation for a match. In addition to working on internalizing those concepts, I'm also trying to draw on a lifetime of test taking, auditions and recitals as I prepare for tomorrow. The tactics I used for staying calm and collected, and to ensure my best possible performance, on in my 3-degree career of exams and over a decade of playing a musical instrument are the same ones that are helping me focus tonight. In my case, that means reviewing and visualizing the rules and techniques I know trip me up the most. There's been quite a bit of under-the-breath muttering of 1-1-2-1-1 around here today, along with the all-important front sight front sight front sight mantra.
Less shooting-focused, but still important, are eating a good meal of foods I enjoy (mmm, pizza) and hydrating now while planning my food and water for the day of the match. For ranges you aren't familiar with, it's a good idea to check the shooter brief to see what food will be available and make sure that it's something that will work for you. Being hungry is not just a recipe for crankiness and sub-par performance; searching for food can add unneeded stress to your day. As long as I'm packing my snacks, I'm also double checking that my range bag has everything I'll need. From the obvious like gun, magazines, holster, mag pouches, and belt, to spare fibers for my front sight and blister tape...I'm making sure it's all there along with my standard requirements. Getting geared up to step on the line is not the time to find out that you didn't bring the shooting vest you've been training with all week.
During all of this, I'm also relaxing and clearing my mind. Before big exams, I used to listen to upbeat music on repeat. While waiting my turn for auditions and recitals, I'd often find a quiet corner or mentally create a little bubble so that I could gather my focus only on the few minutes I'd be judged by (not so different from handful of seconds that make up most stages, really, although the guns are louder). Tomorrow, I'll probably be using a safe handling area for a few last practice draws and to get my head in the game. And of course, I'll do my best to get a good night's sleep tonight.
In the end, the same tools you use to get ready for any sort of major performance are the same ones that you need to set yourself up for success on the range. Whether it's a big exam, an important interview or audition, a meeting with your boss's boss's boss, or prepping for a major, going through the steps that make you feel relaxed and prepared is the best recipe for success.
Now here's to hoping it works for me tomorrow!
17 October 2012
The Memory Game
Shooting is a physical skill, but there is a mental component that is as or more important than the ability to hold a gun and pull the trigger. One of the hardest for me to get in line is remembering what I need to remember, when I need to remember it. Just as important is remembering what I need to forget, at least for the moment. Since I have a sanctioned IDPA match coming up, I'll talk about this in the context of shooting for score, but many of the same principles apply no matter what the context of your shooting.
Two of my earliest posts talked about the muscle memory required for safety and gun handling. Those are, of course, the things that need to stick in your mind no matter what. For a match, it's important to add to those basics in a couple of ways. First, you need to remember those safety rules that may be specific to your sport or range - things like the 180 degree rule. You'll want to make sure that your gun handling skills include not just basic loading, unloading, and firing, but also malfunction clearing and similar manipulations. Add to that another long-term memory item: the rules of the particular game you are shooting. For me over the next few weeks, that means reviewing the IDPA rule book [pdf] and not letting myself forget pesky rules like not being permitted to drop a magazine if there are any rounds in my gun (pages 41-42). Keeping these things in the back of your head means not having to waste brainpower remembering them actively, making shooting a course of fire less stressful and allowing you to focus on the actual shooting part.
Another area where longer term, more subconscious memory is helpful is learning whatever course of fire you will be required to perform. While you won't always get a month to study up on stage diagrams, like you may be able to for large matches like USPSA Nationals, even just paying attention during stage briefs and taking full advantage of any stage walk through time that you get (but be careful about limits like the rule against personal walk throughs in IDPA). Again, this is an area where not having to stop and think about what you're supposed to be doing will pay off in letting you focus on your shooting...especially important when the course of fire is a "memory stage" or otherwise unusually complex. Tactical sequence, I'm looking at you!
Now that you've filled your brain up with all the things you need to remember, there are also things you need to forget, sometimes very quickly and sometimes only temporarily. A major challenge I've been working hard to overcome is to not think about a bad performance any longer than I have to while I am still at a match. It's important to consider what needs to be fixed to improve performance later in the day; it's not productive to keep repeating the same mistake for an entire match. However, it's equally important to not beat yourself up over a past flub that you can't fix now. Whether it's a single pulled shot when you are shooting limited rounds at a target or a stage you flailed your way through, you can't take that bullet back. It's best at that point to pull out the lessons that you can quickly, then move on rather than let an early point of failure ruin your performance for the rest of the day. The time to dwell on your mistakes is after last shots, not while you are trying to rock your last few stages to make up for lost time and lost points. Similarly, the time to relive your triumph over an awesome course of fire is not while you are approaching the next challenge you're shooting for score. That's what photos, video, and shooting journals are for.
One of my themes that is probably starting to become clear is that to be a successful shooter, you need to remove as many distractions as you can so that you can concentrate on what matters - whether that is the act of shooting itself or the problem you are trying to solve that just happens to involve your gun as a tool.
Two of my earliest posts talked about the muscle memory required for safety and gun handling. Those are, of course, the things that need to stick in your mind no matter what. For a match, it's important to add to those basics in a couple of ways. First, you need to remember those safety rules that may be specific to your sport or range - things like the 180 degree rule. You'll want to make sure that your gun handling skills include not just basic loading, unloading, and firing, but also malfunction clearing and similar manipulations. Add to that another long-term memory item: the rules of the particular game you are shooting. For me over the next few weeks, that means reviewing the IDPA rule book [pdf] and not letting myself forget pesky rules like not being permitted to drop a magazine if there are any rounds in my gun (pages 41-42). Keeping these things in the back of your head means not having to waste brainpower remembering them actively, making shooting a course of fire less stressful and allowing you to focus on the actual shooting part.
Another area where longer term, more subconscious memory is helpful is learning whatever course of fire you will be required to perform. While you won't always get a month to study up on stage diagrams, like you may be able to for large matches like USPSA Nationals, even just paying attention during stage briefs and taking full advantage of any stage walk through time that you get (but be careful about limits like the rule against personal walk throughs in IDPA). Again, this is an area where not having to stop and think about what you're supposed to be doing will pay off in letting you focus on your shooting...especially important when the course of fire is a "memory stage" or otherwise unusually complex. Tactical sequence, I'm looking at you!
Now that you've filled your brain up with all the things you need to remember, there are also things you need to forget, sometimes very quickly and sometimes only temporarily. A major challenge I've been working hard to overcome is to not think about a bad performance any longer than I have to while I am still at a match. It's important to consider what needs to be fixed to improve performance later in the day; it's not productive to keep repeating the same mistake for an entire match. However, it's equally important to not beat yourself up over a past flub that you can't fix now. Whether it's a single pulled shot when you are shooting limited rounds at a target or a stage you flailed your way through, you can't take that bullet back. It's best at that point to pull out the lessons that you can quickly, then move on rather than let an early point of failure ruin your performance for the rest of the day. The time to dwell on your mistakes is after last shots, not while you are trying to rock your last few stages to make up for lost time and lost points. Similarly, the time to relive your triumph over an awesome course of fire is not while you are approaching the next challenge you're shooting for score. That's what photos, video, and shooting journals are for.
One of my themes that is probably starting to become clear is that to be a successful shooter, you need to remove as many distractions as you can so that you can concentrate on what matters - whether that is the act of shooting itself or the problem you are trying to solve that just happens to involve your gun as a tool.
05 October 2012
Packing
I once knew a woman who was so reputed for having so much stuff in her purse that she tossed in a Barbie kitchen sink, just to say that she really did carry everything and the kitchen sink. Some days, I feel like I should do the same for my range bag, except maybe something a little bigger because sometimes, you really need to scrub under your nails. While you don't need to (and probably shouldn't) go overboard, there are a several things you should pack when you go to the range that shouldn't be skipped:
Range nutrition and hydration has become an increasingly important part of my routine over the past year. Before, I found it easy to forget that a day spent shooting was a day spent outside and exercising, with all that implies. I often wondered why I got cranky and my performance suffered by the time I got to the last stage in a match until someone reminded me that I hadn't eaten anything since my crack-of-dawn breakfast and it was now well past noon. The easiest fix for me was to keep some protein bars in my bag, or to remember to pack a full lunch if I knew I'd be pulling pit duty. Making sure to eat a complete breakfast is also helpful - a sugary donut isn't enough. I've seen people snack on everything from fruit and nuts to fancy sport goos, so it's worth experimenting to find what works to keep your head focused and body running. In addition to, and often more important than, food is hydration. Liquids are obviously vital when temperatures run high but often forgotten when the weather starts to turn cooler. While you might not need the liter of water per hour I've gone through mid-summer, it's possible to get dangerously dehydrated even in the middle of winter. You may also find, as I did, that staying on top of your fluid intake will help increase your performance since dehydration can show up with symptoms like weakness and confusion. I like plain water in a hydration pack that is part of my range bag to reduce the number of things I'm carrying around, and have started adding electrolyte tabs (in about twice the amount of water as recommended) for longer days on the range. My shooting partner lives on low/no-calorie sports drinks.
Range safety includes personal protective gear, but doesn't stop at just your regular eye protection and ear muffs/plugs. I always keep spare lenses or an extra set of eye pro around in case lighting conditions change or if my regular pair breaks. Extra plugs live in my bag for similar reasons; muffs can get uncomfortable in hot weather conditions or on a long day, and I've had earplugs fail completely while taking them in and out during breaks. They're also small and cheap enough that I can give them out to guests or shooters who need extra hearing protection without wasting a lot of room in my bag. Beyond that, I also stash sunscreen and work gloves in side pockets. Sunscreen isn't only for protecting yourself from burns - including during winter - it can also be an element of protecting yourself from heat exhaustion and its big brother, heat stroke. Work gloves don't take up a lot of room and can prevent a lot of scrapes and splinters when helping set up or break down a match. Even, and sometimes especially, the "light" tasks like painting steel, collecting targets for the dumpster, or corralling the stakes used to hold down temporary walls can benefit from having a sturdy set of gloves. I picked a pair that fit well enough that I also can shoot in them in a pinch if I've been surprised by the cold. One final thing that's important and that I'm working on being better at bringing to the range with me: waterless hand cleaners. In addition to lowering lead exposure, wet wipes (whether of the deleading variety or not) can be refreshing on a hot day and a heavy duty gel/cream cleaner can be more effective than regular alcohol-free sanitizers when you've gotten especially grimy during set-up/re-set/tear-down (sticky paint on steel targets, I'm looking at you!).
You'll notice I haven't mentioned things like pens/markers, notepads, shot timers, mag loaders, knives, tools, spare parts, membership cards, and the litany of other things that crowd range bags. To me, most of those are relatively obvious or are things I can live without for one trip to the range (except when I forget the right magazines to go with the guns I actually brought with me...), but the items I've concentrated on in this post are a necessary part of my kit every time I head out to a match or class or even just a day of plinking.
Range nutrition and hydration has become an increasingly important part of my routine over the past year. Before, I found it easy to forget that a day spent shooting was a day spent outside and exercising, with all that implies. I often wondered why I got cranky and my performance suffered by the time I got to the last stage in a match until someone reminded me that I hadn't eaten anything since my crack-of-dawn breakfast and it was now well past noon. The easiest fix for me was to keep some protein bars in my bag, or to remember to pack a full lunch if I knew I'd be pulling pit duty. Making sure to eat a complete breakfast is also helpful - a sugary donut isn't enough. I've seen people snack on everything from fruit and nuts to fancy sport goos, so it's worth experimenting to find what works to keep your head focused and body running. In addition to, and often more important than, food is hydration. Liquids are obviously vital when temperatures run high but often forgotten when the weather starts to turn cooler. While you might not need the liter of water per hour I've gone through mid-summer, it's possible to get dangerously dehydrated even in the middle of winter. You may also find, as I did, that staying on top of your fluid intake will help increase your performance since dehydration can show up with symptoms like weakness and confusion. I like plain water in a hydration pack that is part of my range bag to reduce the number of things I'm carrying around, and have started adding electrolyte tabs (in about twice the amount of water as recommended) for longer days on the range. My shooting partner lives on low/no-calorie sports drinks.
Range safety includes personal protective gear, but doesn't stop at just your regular eye protection and ear muffs/plugs. I always keep spare lenses or an extra set of eye pro around in case lighting conditions change or if my regular pair breaks. Extra plugs live in my bag for similar reasons; muffs can get uncomfortable in hot weather conditions or on a long day, and I've had earplugs fail completely while taking them in and out during breaks. They're also small and cheap enough that I can give them out to guests or shooters who need extra hearing protection without wasting a lot of room in my bag. Beyond that, I also stash sunscreen and work gloves in side pockets. Sunscreen isn't only for protecting yourself from burns - including during winter - it can also be an element of protecting yourself from heat exhaustion and its big brother, heat stroke. Work gloves don't take up a lot of room and can prevent a lot of scrapes and splinters when helping set up or break down a match. Even, and sometimes especially, the "light" tasks like painting steel, collecting targets for the dumpster, or corralling the stakes used to hold down temporary walls can benefit from having a sturdy set of gloves. I picked a pair that fit well enough that I also can shoot in them in a pinch if I've been surprised by the cold. One final thing that's important and that I'm working on being better at bringing to the range with me: waterless hand cleaners. In addition to lowering lead exposure, wet wipes (whether of the deleading variety or not) can be refreshing on a hot day and a heavy duty gel/cream cleaner can be more effective than regular alcohol-free sanitizers when you've gotten especially grimy during set-up/re-set/tear-down (sticky paint on steel targets, I'm looking at you!).
You'll notice I haven't mentioned things like pens/markers, notepads, shot timers, mag loaders, knives, tools, spare parts, membership cards, and the litany of other things that crowd range bags. To me, most of those are relatively obvious or are things I can live without for one trip to the range (except when I forget the right magazines to go with the guns I actually brought with me...), but the items I've concentrated on in this post are a necessary part of my kit every time I head out to a match or class or even just a day of plinking.
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